Course curriculum

    1. Contact Info - Jamie Wilkins

    2. 1. Neck Mobility

    3. 2. Shoulder Mobility

    4. 3. Shoulder(Lat) Stretch

    5. 4. Shoulder(Pec) Stretch

    6. 5. Spine Mobility

    7. 6. Hip Mobility

    8. 7. Hip Rotation Stretch

    9. 8. Hamstring Stretch

    10. 9. Hip Flexor Stretch

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content