Course curriculum
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1
Recordings
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Contact Info - Jamie Wilkins
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1. Neck Mobility
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2. Shoulder Mobility
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3. Shoulder(Lat) Stretch
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4. Shoulder(Pec) Stretch
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5. Spine Mobility
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6. Hip Mobility
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7. Hip Rotation Stretch
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8. Hamstring Stretch
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9. Hip Flexor Stretch
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